Check out these great medicine ball training videos by our training experts!



Medicine Ball Exercises (Partner training)
by Lim Yaopeng, Activo.SG
Medicine balls can be used by anyone looking to excel in sports, lose weight, or for general fitness. Medicine balls are versatile to work with and great for partner or group training.



Medicine Ball Exercises (Individual)
by Brenda Yeo, Activo.SG
Toss them! Bounce them! Roll them! Add a variety to your medicine ball routine.