SAQ (Speed, Agility & Quickness) for Sport, Vol 1 & 2-BEST SELLER!

S$22.90

SKU: AVSAQ

The Physical Educator's Guide to Speed & Agility!

This dynamic two volume speed, agility & quickness coaching series will direct you on how to design SAQ drills to help your athletes maximize transfers from training to peak performance!

Includes the most up to date and easy to teach coaching methods that teachers and coaches can incorporate into sports training or PE lessons.

Drills are demonstrated via live footages, slow motion and reinforced with bullet texts and animations. Drills are also categorised in the DVD for easy selection.

Volume 1 includes:

Fastfoot Drills: technique drills to enchance speed and for injury prevention

Resisted Sprinting: for unmatched strength gains with the Power Speed Resistor, ZoomMax® Sled and ZoomMax® Chute

Overspeed Training: to tune up the nervous system for speed with Activo® Overspeed Trainer

Loaded Agility: to target speed, agility and sport specific skills with the Activo® Overspeed Trainer

Volume 2 includes:

Agility Ladders: footwork training for agility and coordination

Agility Hurdles: to reinforce stride technique and improve lateral speed

Cone Based Quickness: 5-Star and Box drills for multi-directional quickness and agility

Evasion Belts: for instant defensive and evasion skills

Reaction Balls: for reaction, hand-eye coordination and fun!

Written and produced by:

Hansen Bay
Programme Director, Vitage Fitness Pte Ltd
BA PE
ASCA Strength & Conditioning Coach

Melvin Tan Kim Boon
President, WINGS Athletics
IAAF Level IV Coach
National Coach (Sprints & Hurdles)

Price includes GST.

Price: S$22.90