Hurry! Sign up for the workshop in October. Priority wil be given to those who have missed out on the workshop in July.

SkipFit® Workshop (Level 1) by Hansen Bay

Skip, Perform and Impress!

Learning how to skip need not be a painful & exhausting process…

In this workshop, you will discover how the basics of rope skipping can be mastered in a progressive, fun and engaging manner through the use of rope-turns and music.

Whether you are a beginner, sports coach or physical educator, you will benefit from this workshop by learning how to…

- Master the Basic 5: Basic Bounce,Bell,Skier,Front and Side Straddle.
- String together and perform pre-choreographed routines to music.
- Use progressions and techniques for learning any skill.
- Combine rope-skipping with workouts and sport specific training.
- Impress with expert rope turns and jumps!

This workshop is conducted by Mr. Hansen Bay and assisted by Miss. Fifi Hana.
Hansen is a qualified physical educator, strength & conditioning coach and author of Let’s Jump! Your Personal Guide to Rope Skipping.
Hansen is also the creator of The SkipFit® System that has helped more than 10,000 Singaporeans master the basics of rope skipping!

Register now! This workshop is limited to only 15 participants!

Call 9385 8991 or email brenda@activo.sg

Workshop Details:
When: Saturday, 22 October 2011, 2 pm to 4.30 pm
Where: ITE College East, 10 Simei Avenue S(486047), Indoor Sports Hall @ Business Block Level 3.
Registration fee: $80/participant

All participants will be given an adjustable SkipFit® rope worth $9 and a certificate upon completion of this workshop.

Rope Skipping Made Easy!

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